It just so happened that the main advantage of men – not just the mind or strength, but, and genitals. Some men nature has endowed with a penis of sufficient size, while others suffer from low confidence in their male power, I believe that his phallus is not long enough or thick, wondering how to add a member, if it can be made more efficient at home. There are many methods to solve this problem. Preferred is the massage, exercise to increase penis.
To improve human dignity
Of course, before use to increase the thickness of the member and his length is in the home, it is worth considering whether it is not psychological complexes. The normal numbers are: thickness of 3-4 cm, and the length of the erection – 12-16 to see If the number you manhood at the same time, these indicators so nothing to worry about. If there is a problem, it is necessary to consider safe at home massage, exercises to increase thickness or length. You should also be aware of the factors that some men can not perform the massage and exercises can increase penis. This:
- Trauma, surgery, tumors.
- Pustular, contagious, sexually transmitted disease.
- 16-year-old.
Training you need to prepare a soft towel, grease, hot water, study books or movies about how to do exercises to increase the power of the phallus. Tape, notepad, pencil need to measure your manhood and make adjustments to the size. To enlarge the phallus, are used:
- Actions aimed at muscle stretching, massage.
- The strengthening of the blood filling the cavernous bodies.
- Kegel Exercises.
- Power or circular drawing.
- Jelcing.
It is desirable that the lessons have no distractions.
Crick
Crick directed at small elongation, penis enlargement. Before you start the exercise, is to warm up the penis with a towel soaked in hot water (careful not to burn the skin). A hot compress should be 10-15 minutes. At the same time, it is recommended to perform a light massage. After warm up should be a fingers grab the bottom of the head and gently pull it 1-1. 5 cm, hold for a few minutes, then gently release again to warm up, to make accurate massage. Increase the male organ, the procedure is repeated up to 20 times, focusing on the sensations.
Important: stretching exercises will be held only relaxed penis, so as not to get injured.
Blood flow
The exercise aims to increase blood flow to the tissues of the penis. You can do the exercise, preferably a full erection, but be very careful not to hurt yourself. For this you need to lock one hand to the base and a second end, and very gently make circular movements. Repeat this exercise no more than five minutes, two times a week. The appearance of the slightest pain training prohibited.
Help Kegel
Kegel exercise does not significantly increase the penis, but helps to increase the blood flow to particular organs. Training tension in the pelvic muscles, followed by stretching the girth and head, prolong erection and heightens orgasm in men. Technology at home exercises is the reduction and relaxation of the pubic-coccygeal muscles. Running workouts at least twice a day, with fifteen approaches.
Be sure to observe the technique of breathing, inhale and exhale through the nose during the contraction and relaxation of muscles. For maximum effect, Kegel exercises should be performed in conjunction with massage and other exercises.
Power stretching
Physical exercises to increase strength and stretching are sitting. Before the procedure need to warm up the penis and use a lubricant. Then grab the toes of the head of the penis, pull up, turn body to the left and to the right, resulting in temporary changes in a matter of seconds. Increase your penis daily, it is desirable to make 5-6 approaches. During the procedure a mild discomfort. In any case, it is impossible to prevent the onset of pain. Severe pain that swallowed the penis – immediate reason to see a doctor.
Round extrusion
In order to more powerful the penis may be a circular extrusion, which is similar to the use of force. The difference is that when stretching the penis moves are made clockwise. The main condition for the implementation of this technique to increase the manhood – make at least 20 spins in one session. Preferably a round of stretching combined with other power pressings, massage. Some men claim that this way of months of home exercise, you can increase your penis by 1-2 cm
Jelcing
Jelcing technology grows in size, volume and mass of the penis. Based on push blood from the pubis to the head. Before the procedure, it is important to warm up the penis. Trying to achieve an incomplete erection and grasp the phallus with two fingers, a little squeeze, slowly leading his hands along the body. Hand pressure does not cause pain. Regularly, further increase of the penis, it can be a small twitch. This easy stretch allows you to quickly increase its size. Add the base of the phallus, it is possible to do the reverse from head to toe.
The first time you perform jelqing comes from grease (lubricant), so it does not cause damage and inflammation of the sensitive skin. You can enlarge the penis, it is recommended to do massage every day for at least 10 minutes.
To increase the manhood can be a variety of exercises. Many of the exercises penis enlargement at home effective, almost safe. The class with the load or pump is better not to practice, because there is a possibility of serious injury. To better manage technical trainings on the following sites urologists to see the video, how to increase penis. On the internet you can find and read books on this timely topic. One of the great writers – Aaron – wrote a fabulous book about what kind of exercises for penis enlargement you can use at home. The impossible is possible. The man is constantly doing the exercises more phallic, raise self-esteem, give them half the pleasant moments of intercourse.
Baking soda increases the potency
Baking soda is available to every housewife. It is used as cleanser for washing, bleaching linen, cleaning stoves, sinks, tubs, furniture, smooth surface. The powder is actively used in cooking as a leavening agent in the manufacture of baking. There is a wide selection of recipes, with a sodium bicarbonate solution to relieve inflammation, sore throat, heartburn, severe itching after insect bites. In the field of traditional medicine baking soda power is the recipes, such as antiseptic and antimicrobial effect, which positively affects the function of the prostate. Sodium bicarbonate can be used for therapeutic and prophylactic purposes.
Useful properties of baking soda
How does baking soda affect the efficacy? Connoisseurs of folk medicine, there are several different effects of sodium bicarbonate on the reproductive system of men.
The main ones are:
- anti-inflammatory effect;
- antimicrobial (kills micro-organisms, which is due to inflammation of the tissues of the prostate);
- immunostimulatory property (increases resistance);
- antitumor (in alkaline solutions, contribute to the destruction of tumor cells);
- stimulation of metabolism (promotes the excretion of metabolic products);
- improves blood circulation and blood circulation in the small pelvis (fixes erectile dysfunction).
Ways to use sodium bicarbonate
The last time the soda became increasingly used in the field of traditional medicine. To increase the efficacy of sodium bicarbonate can be applied in several ways.
These are the three main methods:
- alkaline bath with sodium bicarbonate;
- solution;
- microclysters.
Soda-treatment has the advantage, with no serious side effects. In rare cases may occur allergic reaction. The outcome of therapeutic measures should be expected no earlier than three weeks. Before you can use sodium bicarbonate you need to visit a urologist for further diagnosis.
Alkaline baths with baking soda
This method men use most often, because it has a number of positive effects. Baths are local and General effects on the body.
The effects of the use of this method:
- relaxing;
- tonic;
- stimulation of metabolic processes;
- protection against ascending infection of the genitourinary system men, the destruction of micro-organisms.
Taking a bath in the evening before bedtime. To prepare the alkaline solution with 1 package of baking soda diluted in 3 liters of hot boiled water. It should be mixed thoroughly, so that all the crystals the substance is completely dissolved. Ready solution is poured dialed tub. The water temperature should be slightly above body temperature. The procedure lasts 30 minutes. To avoid irritation of the skin from the effects of soda is to take a shower with cold water.
Microclysters
Men often stick to a wrong diet, which reduces the reproductive functions and the development of neoplastic processes. This can lead to fried, salted, smoked and spicy food too. Abuse of alcoholic beverages leads to a decrease in power.
Microclysters are used to remove constipation and reduce inflammation of the prostate area. Water enema should be cleaned or boiled. One tablespoon of baking soda diluted in 1 liter of water. The temperature of the solution should correspond to body temperature comfortable procedure. The dry substance is completely dissolved in the crystals does not irritate the mucous membrane of the rectum. If you have pain or signs of inflammation treatment necessary to cancel and contact your doctor.